SECTION 8 -- MEDITIATION

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SECTION 8 -- MEDITATION

In this Section 8 -- Meditation, we are not talking about the typical meditations (of which there are many type and variations) which you will be sitting down and "think of nothing". Rather you will be standing in the Neutral stance with the vertical fists by the side of the chest, eyes close and "think" of the whole sequence from Section 1 to Section 7. you will be performing the whole sequence in your "visualization". Train the Mind to train the Body. It is a very important method that I "deduce" from a very skillful Yi Quan master and sharing with you, after trying out myself. Sport psychologists, bio-scientists and neurologists have also done many experiences to prove this "Mind over matter" capabilities.



In this process of "Still Meditation" there are "non-physical movements", and when you do the Dynamic physical movements there should be "stillness" in the Mind. But what is it that did move? Is the energy. Is the medium that connect the Body and Mind to manifest the movements. This is what you have to achieve in doing the Sao Lim Wing Chun Lotus Form ( the first part ).

One of the goal we emphasize in our Kung Fu training is to develop a connection or unison between the Body and Mind. Until and unless we achieve this first part, then we can realize our full physical potential.

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