The Opening Stance As the title implies, the Opening Stance is in fact the "Opening" of the Physical Body, the Joints, the Hips, the Ribs Cage, the Shoulder Blades, the Spines and Vertebrae (esp. C7, T11, Sacrum & Coccyx). Opening also implies the "Opening" of the Energy Centers, esp. the Ming Men, Tan Tien, Heart, Solar plexus, Crown and Root Energy Centers. Important to take note is the tip of the tongue should always touch the upper palate of the mouth during the exercise. However, there are a few training objectives in the Opening Stance, depending on the level, effort, intensity and the depth of training of each students. When the students are observed to be ready for a more in-depth cultivation, instructions then will be given accordingly and appropriately. In fact the most important Essence of the fundamental foundation training is in the Opening Stance. It is from this that the system is built upon and moved on. The Opening Stance will mean nothin...
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